Top 8 Stress Relief Essential Oils & How to Use Them
Emotional and mental stress can be especially damaging to your body’s immune system, leading to diseases. When experiencing high stress, your body’s immune function decreases. Stress can deplete your energy and immune system, compromising your health. That is why it is so important to control stress. Essential oils can be used to help you beat stress.
Stress can deplete your energy and immune system, compromising your health. That is why it is so important to control stress. Essential oils can be used to help you beat stress.
Emotional and mental stress can be especially damaging to your body’s immune system. When experiencing high stress, your body’s immune function decreases and can lead to diseases.
Essential oils can promote balance and calming effects on emotions. Their powerful, yet non-addictive properties, make essential oils a valuable alternative for relieving the build up of stress and tension.
8 Stress Relief Essential Oils
Many essential oils can help with stress, here are top 8 recommended to use for stress relief:
#1. Sweet Orange
Citrus scent similar to a freshly cut orange.
Energizing and cheerful aroma.
Gentle enough to use in blends for children.
Feel relaxed, restored, and uplifted.
Balances emotions and calms the nervous system.
Offers reassurance and strength.
Inspires deep relaxation and sleep.
Relaxes the mind and body.
Creates a calm and serene atmosphere.
Uplifts you when feeling down and grounding when anxious.
#4. Roman Chamomile
It was known as “the physician” in ancient times because of its reputation for promoting good health.
Excellent for soothing stress and tension.
Acts as a mild sedative.
Perfect for meditation and contemplation.
Helps center your mind.
Offers a deep sense of tranquility.
#6. Himalayan Cedarwood
Stabilizes during stressful transitions.
Instills confidence and security in times of troubl
Enhances meditation and spiritual expression.
#7. Sweet Marjoram
Can help encourage relaxation, especially before sleep.
Helps promote a calm atmosphere.
Brings comfort during times of great distress or emotional grief.
Sweet floral aroma that inspires positive emotions.
Imparts harmony and peace.
Brings calm in the midst of fresh grief.